Deep Breath: Self-Care in Challenging Times

Join Farrah Khan for an interactive workshop developing strategies for self-care.

Self-care is the act of prioritizing one’s physical, mental, emotional, and spiritual wellbeing. Building and strengthening self-care practices can help navigate the impacts of being in an unprecedented global pandemic.

Join educator and advocate Farrah Khan for an interactive workshop and learn to identify what compassion fatigue looks and feels like in our bodies, minds, and spirits. Farrah will also lead a discussion on the impacts of trauma exposure, ways to address it and think through some of the systemic and personal challenges to self-care. And you will have a chance to explore self-care strategies that you can put into practice.